Been running hills the last few weeks, usually every day.
Yesterday got my p90x workout in. Today is going to be a swim day.
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Tuesday, June 16, 2009
Sunday, May 3, 2009
hammy PT
the last 2 weeks I've done the P90X weight sessions on schedule, and substituted the yoga, plyometrics, and kenpo with running and sprint/hill work.
Monday, April 13, 2009
Saturday, April 11, 2009
Wednesday, April 8, 2009
Wednesday, April 1, 2009
Monday, March 30, 2009
Hammy PT
P90X Chest, Shoulder, and Triceps, and Ab Ripper X
really tough, good workout!
off to Sam's to buy beer and meat.
Sunday, March 29, 2009
Saturday, March 28, 2009
Habits and Hammy PT
I've been considering my habit-formation effort in a few ways:
- I will have periods of great success, and then some "corrections" in how well my efforts work. As long as the highs get higher, and then the corresponding lows get higher, I'm doing well overall.
- Mindset really is the key. Example: I have made a habit of doing a pretty serious workout every day with P90x. On days that I'm particularly lazy, I find some "reason" to give myself permission to skip out on what I know I should do. Lately, I haven't been doing P90X, and I run 30 minutes instead. Previously on lazy days, I would just skip it altogether. I'm a a "low" point in this habit, but this low is higher than it used to be.
- I don't really know the "perfect" number of habits to attempt to develop, but nature does. I shouldn't be disappointed if some effort falls by the wayside, when I'm doing very well with others. This is my mind naturally bearing all the effort it can. Instead of considering those dropped efforts as failures, I can consider them as my body and mind finding equilibrium.
Tuesday, March 24, 2009
Friday, March 20, 2009
Thursday, March 19, 2009
Subscribe to:
Posts (Atom)
